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Spinach Dal

Spinach Dal

Mayura
Spinach dal is a delicious, flavorful, and creamy dal. It is very versatile and goes really well with plain rice and with any Indian flat bread.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 4
Calories 150 kcal

Ingredients
  

  • 1/2 cup Yellow pigeon peas/Toor dal
  • 1/4 cup Red lentils/Masoor dal
  • 2 cups Spinach
  • 2 Green chilis
  • 5 Garlic cloves 2 crushed, 3 chopped
  • 1 medium Onion chopped
  • 1 large Tomato chopped
  • 2 tsp Cumin seeds/Jeera divided
  • 1.5 tsp Coriander powder/Dhania Powder
  • 1/4 tsp Cumin powder/Jeera powder
  • 1/2 tsp Garam masala
  • 1/4 tsp Turmeric Powder/Haldi
  • 1/2 tsp Red chili powder divided
  • 1/3 tsp Asafoetida divided
  • 1-2 Dry red chili optional
  • 1 1/8 tsp Salt or as required
  • 2.5 tbsp Oil divided

Instructions
 

  • Triple wash yellow pigeon peas and red lentils. Add 1.5 cups of water, turmeric powder, pinch of asafoetida, a few drops of oil, and 2 crushed garlics. Cook in a pressure cooker for 3 whistles.
  • Wash the spinach 3 times and cut it into long thin strips by placing a few leaves on top of each other.
  • Heat some water in a large pot on medium to high heat and let it boil. Switch off the heat. Add ⅛ tsp salt and chopped spinach and let it cook for 1 minute.
  • Transfer the spinach to a pot of cold water to stop the overcooking. Transfer the leaves to a colander and squeeze out the water. Set them aside.
  • Heat some oil in a pan on a medium heat. Add cumin seeds and let them crackle. Now add finely chopped green chilis, garlic cloves, onion and sauté for 2-3 minutes.
  • Add chopped tomato and 1 1/8 tsp salt. Cook for 7-10 minutes until it becomes mushy by covering it with a lid and stirring in between.
  • Meanwhile, mash cooked dal and add 1 ¼ cup water. Transfer the dal to the tomato onion mixture.
  • Add coriander powder, cumin powder, garam masala, and red chili powder. Mix everything well. Check the consistency of water. You may add some more if you wish.
  • Cook the dal for 3-4 minutes and add blanched spinach. Mix well and cook for another 2 minutes and serve.

For Tadka

  • Heat 1/2 tbsp oil in a pan, add 1 tsp cumin seeds, ¼ tsp asafoetida, ⅛ tsp red chili powder, and dry red chilis.

Notes

  • Use ghee instead of oil for making spinach dal in the procedure if you like.
  • If you wish to add frozen spinach in the recipe then make sure to wash it thoroughly and squeeze out the water and add it after sautéing the onions. Cook for about 3 minutes covered with a lid.
  • You can use any dal in the recipe - Moong dal/Masoor dal/Toor dal or mix any dal combination as well.
  • Add sliced garlic or crushed garlic in the tadka if you like. You may skip adding tadka to the dal as well.
  • For a gluten free option, skip adding asafoetida in the recipe.
Keyword Spinach dal, Dal palak, Palak dal, Dal