Tofu Lavash Wraps
Beautiful Mediterranean flavors are loaded in these tofu lavash wraps. You can easily prepare the ingredients in advance and wrap them together in warm lavash wraps for a satisfying meal.
Ingredients
- 6 Lavash bread
- 3/4 cup Hummus spicy
Filling
- 14 oz Tofu extra firm, cut into thing stripes
- 1 medium Red onion sliced
- 1.5 medium Bell peppers mixed, cut into stripes
- 1/2 tsp Red chili powder
- 1/4 tsp Cumin powder
- 1/2 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Black pepper powder
- 1/2 tsp Oregano
- 1 tsp Parsley
- 1 tsp Lime juice
- 1/2 tsp Salt
- 1 tbsp Olive oil
Avocado Spread
- 2 Avocados
- 1/4 cup Cilantro chopped
- 2-3 large Garlic cloves finely chopped
- 1 tsp Lime juice
- 1/4 tsp Salt
Toppings
- 12-15 Grape tomatoes halved or slices
- 2 tbsp Cranberries dried
- 6 tbsp Feta cheese crumbled
Instructions
Pressing The Tofu
- Take one block of tofu, wrap it in a paper towel or kitchen towel, and sandwich it between two plates, keep some heavy object on the top for 20 minutes - I have used an iron skillet and a heavy food packet.
- Remove as much water as possible by pressing the tofu and slice it into thin stripes.
Filling
- Heat some oil in the skillet on medium heat, add sliced onions, and sauté for 2 minutes.
- Next, add tofu strips, all the spices, salt, and cook for about 2 minutes.
- Transfer the mixed peppers and cook for about 2-3 minutes to keep them tender and crunchy.
- Squeeze around 1 tsp lime juice, mix, and set aside.
Avocado Spread
- In a bowl, mash 2 avocados, add some cilantro, and chopped garlic. Squeeze some lemon juice, salt, mix together, and set aside.
Assembling
- Heat the lavash bread directly on the stovetop with the help of tongs.
- Generously spread spicy hummus on the warm bread.
- Scoop out some avocado spread equally on the lavash bread.
- Add some sliced grape tomatoes, dried cranberries, and sprinkle some feta cheese.
- Divide the tofu filling on the warm lavash bread equally in the center and sprinkle some more feta cheese.
- Gently roll up pushing the ingredients down with your fingers to make the wrap as tight as possible. You can cut the wrap in half and serve!
Notes
- Using extra firm tofu is very important to retain its shape in the recipe.
- Pressing the tofu with some heavy object helps to take away all the moisture quickly from the tofu.
- Cooking the veggies tender and crunchy is very important while making the filling.